First Aid for a Skinned Knee
A skinned knee might be the most common injury known to man. It happens all the time, especially to children. Any time you trip or stumble, you’re liable to fall to the ground or into and object, and your knees typically take the brunt of the fall. This impact can tear the skin fron the top of your flesh, giving you a skinned knee. Luckily, there’s a lot of simple first aid you can provide if you or someone else around you has one.
Most skinned knees, while painful, really don’t have much of a long term threat to them. The only exception to this is if the wound gets terribly infected. In that case, serious medical problems can arise. Since infection is the only serious long term issue, it’s the one you need to spend the moist time addressing. Here are some steps to take to help.
- Take your time to make everything as clean as possible. There’s no emergency here, so it’s ok to take the extra few minutes to do things the right way.
- Wash your hands thoroughly and use clean plastic or rubber gloves if possible
- Wash the wound with soap and warm water, to remove dirt and debris.
- Remove flaps or torn skin with medical scissors, so no bacteria can get caught up under them
- Sterilize the wound with some kind of antibiotic ointment. If none is available, use can use some liquid like alcohol or hydrogen peroxide.
- Use only packaged, sterile bandaging materials when covering the skinned knee
- After you’ve dressed the wound and you’re waiting for it to heal, be sure to clean it thoroughly at least once per day.
Dealing With Pain
Even though they’re shallow, skinned knees can still be extremely painful. Here are some things you can do to help with the pain.
- Some antibiotic ointments come with a numbing agent, you may want to consider using one of these.
- Over the counter ibuprofen and aspirin can also be taken as directed by the directions
- Once the wound has been well bandaged, you can apply a cold pack for short periods of time to reduce swelling and numb the pain